These classes are back-to-back for those who want to take both! Sign-up here.
Pole Power Hour: An intermediate-level small-group class.
Pole Conditioning: Strength training for the pole, on the pole. ALL LEVELS!
Saturday, Sept. 28. Sign up here!
Beginner Workshop, 2:00pm: Can’t invert yet but want to learn how to trick out? This workshop will feature spins and transitions, climbs and poses, and preparation exercises for safe inversions. Moves taught will depend on students’ levels. Please arrive warmed up and ready to rock. Not sure if this is the right level for you? Email email@example.com with questions and comments.
Conditioning Workshop, 3:00pm: This workshop is for polers of ALL levels who want to get stronger! We will focus on exercises on the pole, for the pole. Unlike a typical strength training class, this workshop is made up entirely of exercises that are designed to improve your abilities on the pole. This class can (and should!) be taken in conjunction with any of the other workshops.
Intermediate/Advanced Workshop, 4:00pm: Airborne and addicted to pole? This workshop is for those who have mastered the fundamentals (such as inverting and shoulder mounts) and want to learn some new stuff! Moves taught will depend on students’ levels and wishes. Send your “wish list” of tricks you want to learn to firstname.lastname@example.org by no later than 9/21. (Include links to pics or videos if you’re not sure of the trick’s name.) The sooner you get your wish list in, the more likely we can cover your wishes! Please arrive warmed up and ready to rock. Not sure if this is the right level for you? Email email@example.com with questions and comments.
Private lessons: Private lessons are also available before or after the workshops. Email firstname.lastname@example.org for more information.
Since moving from Chicago to Boston, I have had to suspend teaching privately out of my home due to apartment tiny-ness. If you have your own pole, lessons in your home are negotiable. For more information, email email@example.com